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CRISPY CORN & OAT SNACK

Cereal The Quaker Oats Company Branded
409 Calories
4.6g Protein
86.4g Carbs
4.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 86.4g 31%
Dietary Fiber 4.5g 16%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.4mg 91%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 86.4g 90%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 119%
Niacin 18.2 MG 114%
Vitamin B-6 1.8 MG 107%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.4 MG 91%
Potassium, K 182 MG 4%
Sodium, Na 727 MG 32%
Zinc, Zn 13.6 MG 124%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BACK TO NATURE, SPROUT & SHINE BROWN RICE CRISPS 400 10g 80g 5g PB BLASTS GOLDEN, LIGHTLY TOASTED CEREAL MADE WITH REAL ORGANIC PEANUT BUTTER, PB BLASTS 400 10g 77.5g 7.5g HONEY NUT TOASTED OATS 400 10g 80g 3.3g RAISIN BRAN CEREAL, RAISIN BRAN 317 8.3g 80g 1.7g FROSTED FLAKES CEREAL, FROSTED FLAKES 375 5g 90g 0g PARADE, INSTANT OATMEAL, APPLE & CINNAMON 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (124% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (119% of Daily Value per 100g).

About CRISPY CORN & OAT SNACK

CRISPY CORN & OAT SNACK is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 86.4g of carbohydrates, and 4.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

Notable micronutrients in CRISPY CORN & OAT SNACK include Zinc, Zn (124% DV) , Riboflavin (119% DV) , Niacin (114% DV) , Vitamin B-6 (107% DV) , and Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, CRISPY CORN & OAT SNACK gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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