CRISPY CORN & OAT SNACK vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 8 out of 16 nutrient categories
CRISPY CORN & OAT SNACK: 6
vs
HONEY NUT TOASTED OATS: 8
(2 ties)
Overview
| Nutrient | CRISPY CORN & OAT SNACK | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 86.4 g | 80 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN & OAT SNACK | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRISPY CORN & OAT SNACK | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 16.4 MG | 15 MG | |
| Potassium, K | 182 MG | 200 MG | |
| Sodium, Na | 727 MG | 567 MG | |
| Zinc, Zn | 13.6 MG | 12.5 MG |