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SWEETENED CORN & OAT CEREAL

Cereal MOM Brands Company Branded
400 Calories
3.3g Protein
86.7g Carbs
5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 30mg 167%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 91%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 30 MG 167%
Potassium, K 117 MG 2%
Sodium, Na 800 MG 35%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN SQUARES TOASTED CORN CEREAL, CORN SQUARES 387 6.5g 87.1g 0g SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS 432 11.4g 63.6g 4.6g BOB'S RED MILL, GRAINS & NUTS HOT CEREAL 375 15g 67.5g 7.5g BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL 333 13.3g 70g 1.7g BOB'S RED MILL, ROLLED OATS 390 17.1g 65.9g 6.1g CRUNCHY COCONUT GRANOLA 467 11.1g 62.2g 17.8g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, BROWN SUGAR SYRUP, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YELLOW 5 & 6, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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