Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPERSEEDZ, GOURMET PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
571 Calories
25g Protein
17.9g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 29%
Carbs 17.9g 21%
Fat 42.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 500 MG 119%
Phosphorus, P 1,071 MG 86%
Potassium, K 786 MG 17%
Sodium, Na 0 MG 0%
Zinc, Zn 8.0 MG 73%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX, CLASSIC 467 13.3g 46.7g 30g MICROWAVE POPCORN, NATURAL 455 9.1g 54.6g 24.2g MICROWAVE POPCORN, LITE BUTTER 424 9.1g 63.6g 15.2g MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g YELLOW POPCORN 373 11.8g 72.6g 3.9g YELLOW POPCORN 373 11.8g 72.6g 3.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About SUPERSEEDZ, GOURMET PUMPKIN SEEDS

SUPERSEEDZ, GOURMET PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, CINNAMON, REAL VANILLA.

Dietary Information

SUPERSEEDZ, GOURMET PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERSEEDZ, GOURMET PUMPKIN SEEDS include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SUPERSEEDZ, GOURMET PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERSEEDZ, GOURMET PUMPKIN SEEDS

See how SUPERSEEDZ, GOURMET PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPERSEEDZ, GOURMET PUMPKIN SEEDS
Hi! Ask me anything about SUPERSEEDZ, GOURMET PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.