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YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks C & F Foods Inc. Branded
373 Calories
11.8g Protein
72.6g Carbs
3.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.6g 26%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 3.9mg 22%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 72.6g 82%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 275 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS, M&M'S MILK CHOCOLATE CANDIES, DARK CHOCOLATE RAISINS, ROASTED SALTED PEANUTS, DARK CHOCOLATE ALMONDS, ROASTED CASHEWS, WHITE CHOCOLATE ALMONDS AND MILK CHOCOLATE NONPAREIL CANDIES, JINGLE BLEND 537 12.2g 46.3g 36.6g SALTED CARAMEL INDULGENT TRAIL MIX WITH SALTED CARAMEL-FLAVORED CHOCOLATE TRUFFLES, SALTED CARAMEL-FLAVORED CASHEWS, ROASTED SALTED ALMONDS, DARK CHOCOLATE PRETZELS AND PRETZEL BALLS, SALTED CARAMEL 500 9.4g 50g 31.3g FALL PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS, ALMONDS TRAIL MIX, FALL 533 13.3g 46.7g 33.3g DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE 536 7.1g 57.1g 35.7g RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES, MILK CHOCOLATE-COVERED CEREAL SQUARES, WHITE CHOCOLATE-COVERED CEREAL PIECES, M&M'S MILK CHOCOLATE CANDIES AND PEANUT BUTTER CUPS, RUDOLPH'S MIX 500 6.7g 66.7g 23.3g HOLIDAY PEANUTS, RAISINS, MILK CHOCOLATE CANDIES CASHEWS, ALMONDS TRAIL MIX, HOLIDAY 533 13.3g 46.7g 33.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About YELLOW POPCORN

YELLOW POPCORN is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 72.6g of carbohydrates, and 3.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YELLOW POPCORN.

Dietary Information

YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POPCORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, YELLOW POPCORN gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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