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SUPERIOR NUT & CANDY, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
853 Calories
14.7g Protein
11.8g Carbs
67.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 853
% Daily Value*
Total Fat 67.7g 87%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 11.8g 12%
Fat 67.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S GARDEN, SALTED ROASTED CASHEWS 571 17.9g 28.6g 46.4g CHOCOLATE ORCHARD, DARK CHOCOLATE COVERED ALMONDS 524 9.5g 47.6g 40.5g TERRAFINA, NATURAL RAW BRAZIL NUTS 618 11.8g 8.8g 61.8g TERRAFINA, HEART HEALTHY MIX 618 17.9g 17.9g 57.1g THE LITTLE KERNEL, MINI POPCORN 536 3.6g 64.3g 28.6g KETTLE CORN POPCORN, OLIVE OIL, SEA SALT, OLIVE OIL, SEA SALT 429 7.1g 71.4g 16.1g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About SUPERIOR NUT & CANDY, PINE NUTS

These are raw pine nuts, also known as pignolias, from Superior Nut & Candy Distributing. Categorized within Popcorn, Peanuts, Seeds & Related Snacks, these nuts offer a concentrated source of energy, boasting 853 calories per 100g serving. A significant portion of their composition is fat (67.65g), alongside moderate amounts of protein (14.71g) and carbohydrates (11.76g). Pine nuts can be incorporated into a balanced diet in moderation, offering healthy fats and some protein. Their high calorie density should be considered when managing overall caloric intake. They are a versatile ingredient, suitable for pesto, salads, and various culinary applications.

Ingredients

PINE NUTS (PIGNOLIAS).

Dietary Information

Notable micronutrients in SUPERIOR NUT & CANDY, PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 853 calories per 100 grams, SUPERIOR NUT & CANDY, PINE NUTS gets 7% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, PINE NUTS

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