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SUNFLOWER KERNELS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
625 Calories
21.9g Protein
21.9g Carbs
53.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 53.1g 68%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 844mg 37%
Total Carbohydrate 21.9g 8%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 4.1mg 23%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 21.9g 23%
Fat 53.1g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 4.1 MG 23%
Potassium, K 500 MG 11%
Sodium, Na 844 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY FITNESS TRAIL MIX 480 14g 48g 26g ROASTED SALTED MACADAMIA NUTS, ROASTED SALTED 700 7.5g 12.5g 75g GLAZED MIX, TANGERINE VANILLA CASHEW-MACADAMIA 0 0g 0g 0g CHOPPED WALNUTS 679 14.3g 14.3g 64.3g ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED 571 171.4g 14.3g 53.6g CHILI LEMON PISTACHIOS, CHILI LEMON 600 20g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (37% DV).

About SUNFLOWER KERNELS, RANCH

SUNFLOWER KERNELS, RANCH is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 21.9g of carbohydrates, and 53.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SPINACH POWDER, NATURAL FLAVOR, SOYBEAN OIL, ACACIA, SUNFLOWER OIL).

Dietary Information

SUNFLOWER KERNELS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS, RANCH include Sodium, Na (37% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, SUNFLOWER KERNELS, RANCH gets 14% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER KERNELS, RANCH

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