SUNFLOWER KERNELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS: 7
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 679 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 53.1 g | 64.3 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 500 MG | 446 MG | |
| Sodium, Na | 844 MG | 0 MG |