SUNFLOWER KERNELS vs GLAZED MIX

Nutrition comparison per 100 g serving

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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories

SUNFLOWER KERNELS: 6 vs GLAZED MIX: 3 (1 ties)

Overview

Nutrient	SUNFLOWER KERNELS	GLAZED MIX	Winner
Calories	625 cal	0 cal
Protein	21.9 g	0 g
Carbs	21.9 g	0 g
Fat	53.1 g	0 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SUNFLOWER KERNELS	GLAZED MIX	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	4.1 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	844 MG	0 MG

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