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SUNFLOWER FLAX WHOLE WHEAT

Breads & Buns THE BREAD SHED Branded
244 Calories
7.3g Protein
41.5g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 41.5g 15%
Dietary Fiber 7.3g 26%
Total Sugars 4.9g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 14%
Carbs 41.5g 77%
Fat 4.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 537 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON SWIRL BREAD 314 8.6g 60g 5.7g HERB & ONION STUFFING LOAF 233 9.3g 46.5g 0g RUSTIC RYE HEARTH BAKED ARTISAN BREAD 246 5.3g 49.1g 1.8g PUMPERNICKEL BAGELS, PUMPERNICKEL 242 11.6g 47.4g 2.1g WHITE ENRICHED SLIDER ROLLS, WHITE 286 8.6g 54.3g 4.3g PLAIN BAGELS, PLAIN 250 9.6g 54.8g 1.0g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About SUNFLOWER FLAX WHOLE WHEAT

SUNFLOWER FLAX WHOLE WHEAT is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 41.5g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, SUNFLOWER SEEDS, GOLDEN FLAXSEED MEAL, SALT, OLIVE OIL, YEAST.

Dietary Information

SUNFLOWER FLAX WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER FLAX WHOLE WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, SUNFLOWER FLAX WHOLE WHEAT gets 12% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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