SUNFLOWER FLAX WHOLE WHEAT vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER FLAX WHOLE WHEAT wins in 5 out of 11 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 5
vs
CINNAMON SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 314 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 41.5 g | 60 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 537 MG | 429 MG |