SUNFLOWER FLAX WHOLE WHEAT vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER FLAX WHOLE WHEAT wins in 6 out of 11 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 6
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 41.5 g | 49.1 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 7.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 537 MG | 509 MG |