SUNFLOWER FLAX WHOLE WHEAT vs HERB & ONION STUFFING LOAF
Nutrition comparison per 100 g serving
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HERB & ONION STUFFING LOAF wins in 6 out of 11 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 3
vs
HERB & ONION STUFFING LOAF: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 41.5 g | 46.5 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 537 MG | 535 MG |