Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
A vibrant and versatile side dish, this combination of corn and lima beans offers a delightful blend of textures and flavors. Typically enjoyed boiled and drained, it provides a good source of both carbohydrates and fiber, contributing to sustained energy levels and digestive health. With a modest calorie count per serving, it offers a satisfying way to incorporate plant-based protein into your diet, alongside essential vitamins and minerals naturally present in the ingredients.
The nutritional profile of this dish makes it a smart choice for those seeking to increase their intake of fiber and reduce their reliance on sodium. The fiber content supports healthy blood sugar control and promotes feelings of fullness, while the lack of added salt helps maintain healthy blood pressure. Consider it as a simple yet nutritious addition to your meals, and it complements a variety of dishes. It is commonly served as a side alongside grilled meats or seafood, or it can be incorporated into salads and stews for added flavor and texture.
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