STONE GROUND YELLOW GRITS, STONE GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About STONE GROUND YELLOW GRITS, STONE GROUND
STONE GROUND YELLOW GRITS, STONE GROUND is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 77.5g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
STONE GROUND WHOLE GRAIN YELLOW CORN
Dietary Information
STONE GROUND YELLOW GRITS, STONE GROUND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, STONE GROUND YELLOW GRITS, STONE GROUND gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STONE GROUND YELLOW GRITS, STONE GROUND
See how STONE GROUND YELLOW GRITS, STONE GROUND compares to other foods in terms of nutrition:
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- STONE GROUND YELLOW GRITS, STONE GROUND vs MAPLE PECAN GRANOLA
- STONE GROUND YELLOW GRITS, STONE GROUND vs TOASTED MUESLI
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