STONE GROUND YELLOW GRITS vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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STONE GROUND YELLOW GRITS wins in 5 out of 10 nutrient categories
STONE GROUND YELLOW GRITS: 5
vs
MAPLE PECAN GRANOLA: 4
(1 ties)
Overview
| Nutrient | STONE GROUND YELLOW GRITS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 441 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 77.5 g | 72.9 g | |
| Fat | 3.8 g | 13.6 g | |
| Fiber | 7.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND YELLOW GRITS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 288 MG | 241 MG | |
| Sodium, Na | 38 MG | 127 MG |