STONE GROUND YELLOW GRITS vs TOASTED MUESLI
Nutrition comparison per 100 g serving
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TOASTED MUESLI wins in 6 out of 10 nutrient categories
STONE GROUND YELLOW GRITS: 3
vs
TOASTED MUESLI: 6
(1 ties)
Overview
| Nutrient | STONE GROUND YELLOW GRITS | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 7.5 g | 12.7 g | |
| Carbs | 77.5 g | 46.0 g | |
| Fat | 3.8 g | 12.7 g | |
| Fiber | 7.5 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND YELLOW GRITS | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 288 MG | 379 MG | |
| Sodium, Na | 38 MG | 24 MG |