SPROUTED RYE WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About SPROUTED RYE WHOLE GRAIN BREAD
SPROUTED RYE WHOLE GRAIN BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 50g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
SPROUTED WHOLE GRAINS (WHEAT BERRIES, WATER, QUINOA, MILLET, AMARANTH, OAT GROATS, BARLEY, RYE BERRIES), WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, CARAWAY SEED, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, SALT, MOLASSES, SUNFLOWER OIL, CULTURED WHEAT FLOUR
Dietary Information
SPROUTED RYE WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED RYE WHOLE GRAIN BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SPROUTED RYE WHOLE GRAIN BREAD gets 22% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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