SPROUTED RYE WHOLE GRAIN BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SANDWICH BREAD wins in 9 out of 16 nutrient categories

SPROUTED RYE WHOLE GRAIN BREAD: 4 vs WHITE SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	SPROUTED RYE WHOLE GRAIN BREAD	WHITE SANDWICH BREAD	Winner
Calories	250 cal	244 cal
Protein	13.9 g	9.8 g
Carbs	50 g	48.8 g
Fat	2.8 g	2.4 g
Fiber	8.3 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED RYE WHOLE GRAIN BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED RYE WHOLE GRAIN BREAD	WHITE SANDWICH BREAD
Calcium, Ca	0 MG	49 MG
Iron, Fe	2.8 MG	4.4 MG
Potassium, K	278 MG	0 MG
Sodium, Na	472 MG	415 MG

Ad 728x90