SPROUTED RYE WHOLE GRAIN BREAD vs ENRICHED WHITE LIGHT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE LIGHT HOT DOG BUNS wins in 9 out of 14 nutrient categories
SPROUTED RYE WHOLE GRAIN BREAD: 3
vs
ENRICHED WHITE LIGHT HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED WHITE LIGHT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 13.9 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED WHITE LIGHT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED WHITE LIGHT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 278 MG | 70 MG | |
| Sodium, Na | 472 MG | 488 MG |