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ENRICHED WHITE LIGHT HOT DOG BUNS

Breads & Buns Safeway, Inc. Branded
209 Calories
9.3g Protein
39.5g Carbs
2.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 39.5g 14%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 4.7mg 26%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 18%
Carbs 39.5g 77%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 4.7 MG 26%
Potassium, K 70 MG 1%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, WHOLE WHEAT 0 0g 0g 0g 100% WHOLE WHEAT SLICED ENGLISH MUFFINS, 100% WHOLE WHEAT 0 0g 0g 0g DOUBLE FIBER SLICED ENGLISH MUFFINS, DOUBLE FIBER 0 0g 0g 0g SOFT DINNER ROLLS 324 8.1g 56.8g 6.8g YEAST DINNER ROLLS 275 7.8g 52.9g 2.9g CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN 246 8.2g 50.8g 2.5g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ENRICHED WHITE LIGHT HOT DOG BUNS

ENRICHED WHITE LIGHT HOT DOG BUNS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 39.5g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/ OR CANOLA OIL, SALT, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CULTURED WHEAT FLOUR, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, WHEAT STARCH, VINEGAR.

Dietary Information

ENRICHED WHITE LIGHT HOT DOG BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED WHITE LIGHT HOT DOG BUNS include Thiamin (83% DV) , Riboflavin (36% DV) , Niacin (29% DV) , Iron, Fe (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, ENRICHED WHITE LIGHT HOT DOG BUNS gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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