ENRICHED WHITE LIGHT HOT DOG BUNS vs SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 10 out of 13 nutrient categories

ENRICHED WHITE LIGHT HOT DOG BUNS: 10 vs SOFT DINNER ROLLS: 2 (1 ties)

Overview

Nutrient	ENRICHED WHITE LIGHT HOT DOG BUNS	SOFT DINNER ROLLS	Winner
Calories	209 cal	324 cal
Protein	9.3 g	8.1 g
Carbs	39.5 g	56.8 g
Fat	2.3 g	6.8 g
Fiber	4.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE LIGHT HOT DOG BUNS	SOFT DINNER ROLLS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHITE LIGHT HOT DOG BUNS	SOFT DINNER ROLLS
Calcium, Ca	256 MG	216 MG
Iron, Fe	4.7 MG	2.7 MG
Potassium, K	70 MG	89 MG
Sodium, Na	488 MG	568 MG

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