SPROUTED RYE WHOLE GRAIN BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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SPROUTED RYE WHOLE GRAIN BREAD wins in 5 out of 15 nutrient categories

SPROUTED RYE WHOLE GRAIN BREAD: 5 vs ENRICHED WHITE SANDWICH BREAD: 4 (6 ties)

Overview

Nutrient	SPROUTED RYE WHOLE GRAIN BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	13.9 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	2.8 g	3.6 g
Fiber	8.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED RYE WHOLE GRAIN BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED RYE WHOLE GRAIN BREAD	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	278 MG	0 MG
Sodium, Na	472 MG	679 MG

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