SPROUTED RYE WHOLE GRAIN BREAD vs ENRICHED SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED RYE WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
SPROUTED RYE WHOLE GRAIN BREAD: 7
vs
ENRICHED SLICED HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 13.9 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 278 MG | 93 MG | |
| Sodium, Na | 472 MG | 465 MG |