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SPROUTED ORGANIC ANCIENT GRAINS

Other Grains & Seeds SILVER HILLS Branded
265 Calories
14.7g Protein
44.1g Carbs
4.4g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 44.1g 16%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 23%
Carbs 44.1g 70%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.5 MG 22%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.2 MG 14%
Folate, total 71 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 94 MG 22%
Phosphorus, P 235 MG 19%
Potassium, K 206 MG 4%
Sodium, Na 382 MG 17%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.4 MG 39%
Manganese, Mn 2 MG 87%
Selenium, Se 41 UG 75%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
100% WHOLE GRAIN WHITE QUINOA, WHITE 372 14.0g 69.8g 5.8g 100% WHOLE GRAIN RED QUINOA 372 14.0g 67.4g 7.0g ORGANIC QUINOA 356 13.3g 68.9g 5.6g TRI COLORED QUINOA 367 16.7g 66.7g 5g WHITE QUINOA 393 14.3g 71.4g 7.1g ORGANIC CRACKED FREEKEH 325 15g 70g 2.5g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Copper, Cu (39% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (75% of Daily Value per 100g).

About SPROUTED ORGANIC ANCIENT GRAINS

SPROUTED ORGANIC ANCIENT GRAINS is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 44.1g of carbohydrates, and 4.4g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE SPROUTED KHORASAN WHEAT, ORGANIC SEED BLEND (SUNFLOWER, FLAX, SESAME, MILLET), WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, YEAST, SEA SALT, CULTURED WHEAT FLOUR.

Dietary Information

SPROUTED ORGANIC ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED ORGANIC ANCIENT GRAINS include Manganese, Mn (87% DV) , Selenium, Se (75% DV) , Copper, Cu (39% DV) , Pantothenic acid (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, SPROUTED ORGANIC ANCIENT GRAINS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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