SPROUTED ORGANIC ANCIENT GRAINS vs TRI COLORED QUINOA
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC ANCIENT GRAINS wins in 17 out of 23 nutrient categories
SPROUTED ORGANIC ANCIENT GRAINS: 17
vs
TRI COLORED QUINOA: 3
(3 ties)
Overview
| Nutrient | SPROUTED ORGANIC ANCIENT GRAINS | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 265 cal | 367 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 44.1 g | 66.7 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ORGANIC ANCIENT GRAINS | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ORGANIC ANCIENT GRAINS | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 15.6 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 382 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |