100% WHOLE GRAIN RED QUINOA
372
Calories
14.0g
Protein
67.4g
Carbs
7.0g
Fat
11.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.4g
25%
Dietary Fiber 11.6g
41%
Total Sugars 2.3g
Protein 14.0g
28%
Vitamin D 0mcg
0%
Calcium 98mg
8%
Iron 2.3mg
13%
Potassium 512mg
11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
14.0g
16%
Carbs
67.4g
76%
Fat
7.0g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
About 100% WHOLE GRAIN RED QUINOA
100% WHOLE GRAIN RED QUINOA contains 372 calories per 100g serving. It provides 14.0g of protein, 67.4g of carbohydrates, and 7.0g of fat. It also contains 11.6g of dietary fiber.
Compare 100% WHOLE GRAIN RED QUINOA
See how 100% WHOLE GRAIN RED QUINOA compares to other foods:
- 100% WHOLE GRAIN RED QUINOA vs WHOLEGRAIN MEDLEY
- 100% WHOLE GRAIN RED QUINOA vs PEARLED BARLEY
- 100% WHOLE GRAIN RED QUINOA vs WHITE QUINOA
- 100% WHOLE GRAIN RED QUINOA vs MUSHROOMS & HERBS QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.