WHITE QUINOA
368
Calories
14.9g
Protein
63.8g
Carbs
6.4g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 63.8g
23%
Dietary Fiber 6.4g
23%
Total Sugars 0g
Protein 14.9g
30%
Vitamin D 0mcg
0%
Calcium 43mg
3%
Iron 4.6mg
26%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.9g
17%
Carbs
63.8g
75%
Fat
6.4g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WHITE QUINOA
WHITE QUINOA contains 368 calories per 100g serving. It provides 14.9g of protein, 63.8g of carbohydrates, and 6.4g of fat. It also contains 6.4g of dietary fiber.
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