BLACK QUINOA
486
Calories
17.1g
Protein
82.9g
Carbs
8.6g
Fat
8.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
486
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 82.9g
30%
Dietary Fiber 8.6g
31%
Total Sugars 0g
Protein 17.1g
34%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 5.7mg
31%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
17.1g
16%
Carbs
82.9g
76%
Fat
8.6g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.7 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BLACK QUINOA
BLACK QUINOA contains 486 calories per 100g serving. It provides 17.1g of protein, 82.9g of carbohydrates, and 8.6g of fat. It also contains 8.6g of dietary fiber.
Compare BLACK QUINOA
See how BLACK QUINOA compares to other foods:
- BLACK QUINOA vs BLACK CHIA SEEDS
- BLACK QUINOA vs CHIA SEED
- BLACK QUINOA vs ORGANIC SHELLED HEMP SEEDS
- BLACK QUINOA vs ORGANIC GROUND FLAX SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.