WHOLEGRAIN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLEGRAIN MEDLEY
WHOLEGRAIN MEDLEY is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 4g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN HARD RED WHEAT, WHOLE GRAIN BROWN RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN BUCKWHEAT, SESAME SEEDS.
Dietary Information
WHOLEGRAIN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLEGRAIN MEDLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, WHOLEGRAIN MEDLEY gets 13% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLEGRAIN MEDLEY
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