SPROUTED MULTIGRAIN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73 MG | 81% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 270 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About SPROUTED MULTIGRAIN FLAKES
SPROUTED MULTIGRAIN FLAKES is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 70.3g of carbohydrates, and 2.7g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN SPROUTED BARLEY, ORGANIC WHOLE GRAIN SPROUTED WHEAT, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN ROLLED SPELT FLAKES (WHEAT), ORGANIC PEAR JUICE CONCENTRATE, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), ASCORBIC ACID (VITAMIN C).
Dietary Information
SPROUTED MULTIGRAIN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED MULTIGRAIN FLAKES include Vitamin C, total ascorbic acid (81% DV) , Niacin (27% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, SPROUTED MULTIGRAIN FLAKES gets 13% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPROUTED MULTIGRAIN FLAKES
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