SPROUTED MULTIGRAIN FLAKES vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH FLAX wins in 10 out of 17 nutrient categories
SPROUTED MULTIGRAIN FLAKES: 6
vs
OATMEAL WITH FLAX: 10
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN FLAKES | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 324 cal | 371 cal | |
| Protein | 10.8 g | 8.6 g | |
| Carbs | 70.3 g | 77.1 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN FLAKES | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 73 MG | 6.9 MG |
Minerals
| Mineral | SPROUTED MULTIGRAIN FLAKES | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 270 MG | 286 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 543 MG |