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SPROUTED KHORASAN HONEY O'S

Cereal Morgan Wholesale Building Material, Co. Branded
333 Calories
10g Protein
70g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 84%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1.3 MG 8%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.1 MG 8%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Magnesium, Mg 27 MG 6%
Phosphorus, P 267 MG 21%
Potassium, K 367 MG 8%
Sodium, Na 333 MG 14%
Zinc, Zn 1 MG 9%
Copper, Cu 0.1 MG 15%
Manganese, Mn 1 MG 43%
Selenium, Se 0 UG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY 407 3.7g 85.2g 3.7g CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN 387 3.2g 87.1g 3.2g FRUIT & NUT GRANOLA 415 13.2g 50.9g 18.9g DARK CHOCOLATE GRANOLA 433 13.3g 53.3g 20g OLD-FASHIONED WHOLE GRAIN OATS 375 12.5g 67.5g 6.3g 100% ROLLED QUICK OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Manganese, Mn (43% DV).

About SPROUTED KHORASAN HONEY O'S

SPROUTED KHORASAN HONEY O'S contains 333 calories per 100g serving. It provides 10g of protein, 70g of carbohydrates, and 3.3g of fat. It also contains 6.7g of dietary fiber.

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