FRUIT & NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA
FRUIT & NUT GRANOLA is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 50.9g of carbohydrates, and 18.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, ORGANIC WHEAT BRAN, ORGANIC WHEAT GERM, WHOLE WHEAT FLOUR (CERTIFIED CHEMICAL FREE), HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ALMONDS, DRIED COCONUT, SOY OIL, DRIED CRANBERRIES, RAISINS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING FRUITS: DRIED APPLES, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS), VANILLA EXTRACT, SALT.
Dietary Information
FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 415 calories per 100 grams, FRUIT & NUT GRANOLA gets 13% of its calories from protein, 49% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA
See how FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
- FRUIT & NUT GRANOLA vs FRUITY DYNO- BITES CEREAL
- FRUIT & NUT GRANOLA vs CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL, CHOCOLATEY CHIP
- FRUIT & NUT GRANOLA vs RAISIN BRAN CEREAL, RAISIN BRAN
- FRUIT & NUT GRANOLA vs CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL
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