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SPROUTED FLAX & CHIA BREAD

Breads & Buns Alvarado Street Bakery Branded
279 Calories
16.3g Protein
46.5g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 7.0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.3mg 13%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 25%
Carbs 46.5g 70%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 202 MG 4%
Sodium, Na 326 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH HOAGIE ROLLS 256 7.7g 48.7g 3.2g WHITE SLIDER BUNS 273 9.1g 51.5g 3.0g 100% WHOLE WHEAT HAMBURGER BUNS 230 10.8g 40.5g 3.4g WHITE ENRICHED BREAD, WHITE 250 8.3g 50g 4.2g COUNTRY POTATO BREAD, COUNTRY POTATO 250 7.5g 47.5g 3.8g ENRICHED HAMBURGER BUNS 263 7.9g 50g 5.3g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About SPROUTED FLAX & CHIA BREAD

SPROUTED FLAX & CHIA BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FILTERED WATER, FRESH YEAST, ORGANIC OAT FIBER, ORGANIC SPROUTED CHIA, ORGANIC SPROUTED FLAXSEED, ORGANIC VINEGAR, ORGANIC BARLEY MALT, ORGANIC MILLET, ORGANIC ROLLED OATS, CULTURED WHEAT STARCH, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL. TOPPING: ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BABY OATS.

Calorie Breakdown

At 279 calories per 100 grams, SPROUTED FLAX & CHIA BREAD gets 23% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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