WHITE ENRICHED BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (26% DV).
About WHITE ENRICHED BREAD, WHITE
WHITE ENRICHED BREAD, WHITE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 50g of carbohydrates, and 4.2g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
Dietary Information
Notable micronutrients in WHITE ENRICHED BREAD, WHITE include Riboflavin (32% DV) , Niacin (26% DV) , Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, WHITE ENRICHED BREAD, WHITE gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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