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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Meijer, Inc. Branded
247 Calories
9.9g Protein
46.9g Carbs
3.1g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 2.5mg 14%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 16%
Carbs 46.9g 78%
Fat 3.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 2.5 MG 14%
Potassium, K 127 MG 3%
Sodium, Na 284 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
STONE GROUND 100% WHOLE WHEAT 0 0g 0g 0g ENRICHED BUNS 0 0g 0g 0g 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN 0 0g 0g 0g 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS 0 0g 0g 0g WHITE HAMBURGER BUNS 0 0g 0g 0g RUSTIC WHITE BREAD 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 46.9g of carbohydrates, and 3.1g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SALT, MONO-DIGLYCERIDES, GARLIC, MALT, ENZYME, CORNMEAL. TOPPED WITH SESAME SEEDS AND POPPY SEEDS.

Calorie Breakdown

At 247 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 16% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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