SPROUTED FLAX & CHIA BREAD vs WHITE SLIDER BUNS
Nutrition comparison per 100 g serving
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WHITE SLIDER BUNS wins in 7 out of 14 nutrient categories
SPROUTED FLAX & CHIA BREAD: 4
vs
WHITE SLIDER BUNS: 7
(3 ties)
Overview
| Nutrient | SPROUTED FLAX & CHIA BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 16.3 g | 9.1 g | |
| Carbs | 46.5 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX & CHIA BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED FLAX & CHIA BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 326 MG | 455 MG |