SPROUTED FLAX & CHIA BREAD vs SOURDOUGH HOAGIE ROLLS

Nutrition comparison per 100 g serving

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SOURDOUGH HOAGIE ROLLS wins in 8 out of 13 nutrient categories

SPROUTED FLAX & CHIA BREAD: 4 vs SOURDOUGH HOAGIE ROLLS: 8 (1 ties)

Overview

Nutrient	SPROUTED FLAX & CHIA BREAD	SOURDOUGH HOAGIE ROLLS	Winner
Calories	279 cal	256 cal
Protein	16.3 g	7.7 g
Carbs	46.5 g	48.7 g
Fat	3.5 g	3.2 g
Fiber	4.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED FLAX & CHIA BREAD	SOURDOUGH HOAGIE ROLLS	Winner
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	SPROUTED FLAX & CHIA BREAD	SOURDOUGH HOAGIE ROLLS
Calcium, Ca	37 MG	109 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	202 MG	79 MG
Sodium, Na	326 MG	436 MG

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