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SPINACH FLATBREADS, SPINACH

Breads & Buns T. Marzetti Company Branded
188 Calories
12.5g Protein
40.6g Carbs
3.1g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 40.6g 15%
Dietary Fiber 18.8g 67%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 22%
Carbs 40.6g 72%
Fat 3.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 422 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TRECCINE CLASSICHE BRAIDED BREADSTICKS, TRECCINE CLASSICHE 400 6.7g 66.7g 13.3g ENRICHED WHITE BREAD 269 7.7g 50g 3.9g RYE REDUCED CALORIE BREAD, RYE 214 10.7g 32.1g 1.8g 7 GRAIN BREAD, 7 GRAIN 259 11.1g 44.4g 3.7g CORN DUSTED KAISER SANDWICH BUNS, CORN DUSTED KAISER 273 7.6g 53.0g 3.0g SOURDOUGH SANDWICH BUNS, SOURDOUGH 250 6.7g 45g 2.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (18.8g per 100g), supporting digestive health.

About SPINACH FLATBREADS, SPINACH

SPINACH FLATBREADS, SPINACH is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 40.6g of carbohydrates, and 3.1g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, MALTITOL, DRIED SPINACH, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), YEAST, FUMARIC ACID, SODIUM BICARBONATE, CARAMEL COLOR, SEASONING (DRIED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, YELLOW #5, BLUE #1, SOY FLOUR.

Dietary Information

SPINACH FLATBREADS, SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, SPINACH FLATBREADS, SPINACH gets 27% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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