SPINACH FLATBREADS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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SPINACH FLATBREADS wins in 7 out of 10 nutrient categories
SPINACH FLATBREADS: 7
vs
7 GRAIN BREAD: 2
(1 ties)
Overview
| Nutrient | SPINACH FLATBREADS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 259 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 40.6 g | 44.4 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 18.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FLATBREADS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 422 MG | 296 MG |