SPINACH FLATBREADS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPINACH FLATBREADS: 6 vs ENRICHED WHITE BREAD: 6 (2 ties)

Overview

Nutrient	SPINACH FLATBREADS	ENRICHED WHITE BREAD	Winner
Calories	188 cal	269 cal
Protein	12.5 g	7.7 g
Carbs	40.6 g	50 g
Fat	3.1 g	3.9 g
Fiber	18.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH FLATBREADS	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPINACH FLATBREADS	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	422 MG	462 MG

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