SPINACH FLATBREADS vs RYE REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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RYE REDUCED CALORIE BREAD wins in 5 out of 10 nutrient categories
SPINACH FLATBREADS: 4
vs
RYE REDUCED CALORIE BREAD: 5
(1 ties)
Overview
| Nutrient | SPINACH FLATBREADS | RYE REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 40.6 g | 32.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 18.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FLATBREADS | RYE REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 422 MG | 607 MG |