SPECIALTY, RED CREAMER POTATOES, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SPECIALTY, RED CREAMER POTATOES, RED
SPECIALTY, RED CREAMER POTATOES, RED is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 17.6g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
RED POTATOES.
Dietary Information
SPECIALTY, RED CREAMER POTATOES, RED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPECIALTY, RED CREAMER POTATOES, RED include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, SPECIALTY, RED CREAMER POTATOES, RED gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPECIALTY, RED CREAMER POTATOES, RED
See how SPECIALTY, RED CREAMER POTATOES, RED compares to other foods in terms of nutrition:
- SPECIALTY, RED CREAMER POTATOES, RED vs DICED SWEET POTATOES
- SPECIALTY, RED CREAMER POTATOES, RED vs ORGANIC BROCCOLI & CARROTS
- SPECIALTY, RED CREAMER POTATOES, RED vs MCINTOSH APPLE
- SPECIALTY, RED CREAMER POTATOES, RED vs APPLE POMMES
More in Pre-Packaged Fruit & Vegetables
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