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SOUR PATCH FLAVORED CEREAL, SOUR PATCH

Cereal POST Branded
425 Calories
5g Protein
80g Carbs
8.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 80g 29%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 11.3mg 63%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 80g 85%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 2.5 MG 50%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 350 MG 27%
Iron, Fe 11.3 MG 63%
Phosphorus, P 50 MG 4%
Potassium, K 100 MG 2%
Sodium, Na 625 MG 27%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRENCH VANILLA ALMOND GRANOLA 438 9.4g 71.9g 15.6g BRAN FLAKES CEREAL 361 11.5g 63.9g 1.6g LOW FAT GRANOLA CEREAL 393 8.2g 78.7g 4.9g STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g FROSTED SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About SOUR PATCH FLAVORED CEREAL, SOUR PATCH

SOUR PATCH FLAVORED CEREAL, SOUR PATCH is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 80g of carbohydrates, and 8.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORN SYRUP, SALT, CITRIC ACID, SODIUM CITRATE, CALCIUM CARBONATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SOUR PATCH FLAVORED CEREAL, SOUR PATCH include Thiamin (167% DV) , Iron, Fe (63% DV) , Pantothenic acid (50% DV) , Zinc, Zn (34% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, SOUR PATCH FLAVORED CEREAL, SOUR PATCH gets 5% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUR PATCH FLAVORED CEREAL, SOUR PATCH

See how SOUR PATCH FLAVORED CEREAL, SOUR PATCH compares to other foods in terms of nutrition:

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