SOUR PATCH FLAVORED CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SOUR PATCH FLAVORED CEREAL wins in 9 out of 16 nutrient categories
SOUR PATCH FLAVORED CEREAL: 9
vs
BRAN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | SOUR PATCH FLAVORED CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 361 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 80 g | 63.9 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 2.5 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR PATCH FLAVORED CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SOUR PATCH FLAVORED CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 33 MG | |
| Iron, Fe | 11.3 MG | 4.4 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 100 MG | 541 MG | |
| Sodium, Na | 625 MG | 246 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |