SOUR PATCH FLAVORED CEREAL vs LOW FAT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA CEREAL wins in 13 out of 20 nutrient categories
SOUR PATCH FLAVORED CEREAL: 5
vs
LOW FAT GRANOLA CEREAL: 13
(2 ties)
Overview
| Nutrient | SOUR PATCH FLAVORED CEREAL | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 2.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR PATCH FLAVORED CEREAL | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 8.2 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 0.5 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR PATCH FLAVORED CEREAL | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 50 MG | 246 MG | |
| Potassium, K | 100 MG | 295 MG | |
| Sodium, Na | 625 MG | 295 MG | |
| Zinc, Zn | 3.8 MG | 6.2 MG |