SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 357 MG | 16% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
Dietary Information
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL include Selenium, Se (160% DV) , Niacin (89% DV) , and Vitamin B-12 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
See how SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL compares to other foods in terms of nutrition:
- SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
- SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs CHUNK LIGHT TUNA IN WATER
- SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs CHUNK LIGHT TUNA
- SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs CHUNK WHITE ALBACORE IN WATER
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