SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL wins in 5 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 5 vs CHUNK LIGHT TUNA: 4 (6 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Calories	161 cal	107 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	286 MG	0 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	357 MG	500 MG

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