SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	161 cal	107 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	14.3 MG	10.7 MG
Vitamin B-12	1.3 UG	1.1 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	286 MG	134 MG
Selenium, Se	88 UG	112 UG
Sodium, Na	357 MG	250 MG

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